Assess
Start with goals, context, existing healthcare, behaviors, constraints and relevant information.
The KHC method
A systematic approach to improving the modifiable parts of your health.
Health strategy becomes useful when it turns evidence and context into a small number of clear decisions—and keeps learning from real implementation.
Assess → Prioritize → Implement → Measure → AdaptPrioritize
Use importance, evidence, modifiability, leverage, feasibility and useful feedback to decide what deserves attention. Normally one to three active priorities.
Implement
Convert priorities into specific actions, cues, environment design, fallbacks and realistic frequency.
Measure
Separate process measures from outcomes. Track only what can change a decision.
Learn
Treat setbacks as information about plan design, time, environment, energy, skill or competing priorities—not as a moral failure.
Adapt
Keep, simplify, modify, pause, escalate or refer, and add or replace only when appropriate.
Consolidate
Build routines that can survive work, travel, family demands and imperfect weeks.
Continue or graduate
Independence is a success criterion. Paid support continues only when there is a genuine ongoing job to be done.
The 12-week rhythm
Focused work, deliberate practice, useful feedback.
The cadence balances private working sessions with enough real-life implementation time to discover what holds and what needs to change.
1Blueprint2–4Implement5Practice6Review8Resilience10Durability12Next 90 days
The normal first step
Start with a Private Health Strategy Assessment.
A standalone paid engagement designed to produce clarity, useful priorities and a practical strategy.
US$1,250
Explore the Assessment