Your starting point

Private Health Strategy Assessment

A structured starting point for people who want to understand what matters most before adding more health interventions.

90-minute private session · Written strategy · 30-minute debriefWhat’s included and fee →

Why start here

Organize the relevant picture before deciding what to add.

You may already have laboratory reports, medical advice, a wearable, nutrition ideas, exercise plans or years of health information. The assessment brings that information together for coaching, clarifies your goals and identifies useful priorities for action.

Scope note

This is a coaching assessment. KHC does not diagnose, prescribe, medically interpret tests or replace medical care. Read about evidence and coaching scope.

Your written strategy

A focused basis for practical next steps.

A Private Health Strategy, typically 3–6 pages, brings the coaching picture into one place. Your 30-minute debrief gives you time to discuss the strategy, questions and practical next steps.

Illustrative deliverable outline. This is a representative structure, not a client report. It contains no real or fabricated client information.

Purpose and contextThe problem to be solved, stated goals, constraints and relevant existing healthcare context.
What is known and uncertainClient-supplied facts, client hypotheses, coaching observations and material uncertainties kept distinct.
One to three coaching prioritiesThe most useful modifiable areas to address first, where appropriate, and issues to defer rather than chase.
Practical actions and fallbacksBehaviors, routines and alternatives designed for work, travel and imperfect weeks.
Measurement and decision pointsWhat may be useful to track, what a change would mean for the plan, and what not to over-interpret.
Professional questions and next stepQuestions to discuss with your healthcare professional, situations where appropriate professional input may be needed, and whether further KHC coaching appears useful.

The process

Preparation, a working session, and a clear next step.

Approximate client time is 2 hours 25 minutes to 2 hours 40 minutes, plus any optional time spent gathering relevant materials.

Start, checkout & onboarding

Complete the short start form, then continue to checkout without waiting for application approval. After payment, book your session and complete the private intake and consent forms. The focused intake normally takes 25–40 minutes. Your information is reviewed before the session.

90-minute strategy session

Work through your goals, context, current constraints and the problem you want to solve in a private working session.

Written strategy & debrief

Coach-prepared synthesis keeps facts, client hypotheses, coaching observations and uncertainty distinct. Receive a focused Private Health Strategy, typically 3–6 pages. Written strategy normally delivered within five business days of the 90-minute session, followed by a 30-minute debrief.

Materials that may be considered for coaching context

You may choose to share relevant laboratory or medical reports, clinician recommendations, wearable summaries, and existing nutrition or exercise plans. These help establish coaching context and practical next steps; medical interpretation stays with your healthcare professional.

Who it is for

A useful fit when clarity matters more than another isolated tip.

Designed for collaborative adults who understand that coaching complements rather than replaces healthcare.

Health-conscious adults whose health trajectory concerns them

People with demanding schedules and fragmented implementation

People who want a coherent strategy rather than isolated tips

People ready to work collaboratively and take action

People who respect the distinction between coaching and healthcare

What is included

Your assessment, from preparation to practical next steps.

Focused intake and relevant-information review
Private 90-minute strategy session
Coach-prepared synthesis and written strategy, typically 3–6 pages
30-minute debrief to discuss questions and next steps

A standalone engagement. Further coaching is optional and is recommended only when appropriate.

Assessment fee: US$1,250 + applicable tax

Complete your application

Complete the application, then continue to checkout. After payment, book your session and complete the private intake and consent forms. Your information will be reviewed before the session.

Before starting, please review the Assessment Terms, Privacy Policy and Coaching Scope & Medical Disclaimer. The Assessment Terms explain the service scope, when KHC may decline or defer an Assessment, and the corresponding refund treatment.